Turkey bone broth (recipe)
| Turkey bone broth (recipe) | |
|---|---|
| Name | Turkey bone broth |
| Ingredients | Turkey carcass • Onion • Garlic cloves • Parsley • Lemon peel • Bay leaves • Water • Carrots • Celery ribs |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 21.3 |
| Fat | 0.3 |
| Protein | 1 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 5.8 |
| Sodium | 42.9 |
| Yield | 5 Quarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey bone broth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Turkey bone broth (recipe) image(external)
Recipe instructions
- Place the turkey carcass and giblets in a large stockpot. Add the onion, garlic, parsley, orange peel, and bay leaves, and cover with cold water.
- Bring to a boil and reduce the heat to medium-low. Simmer for 8-10 hours (can use slow cooker for the long simmer on low).
- Discard the solids and strain the broth through a fine-mesh strainer into a large container. Ladle the broth into mason jars. Once it s cool, you ll be able to remove the fat on the surface easily with a spoon. Enjoy and refrigerate or freeze the leftovers for later.
-
(I use recipe to derive broth then add vegetables and/or meat to make a wholesome soup/stew).
Food tags
Stocks, Poultry, Meat, Free Of..., Christmas, Thanksgiving, Canning
Turkey bone broth (recipe) details
Time:
Prep Time in Hours and Mins:10H10M
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Contributors: Prab R. Tumpati, MD
