Egg drop soup (recipe)
| Egg drop soup (recipe) | |
|---|---|
| Name | Egg drop soup |
| Ingredients | Fat free chicken broth • Sea salt • Cold water • Cornstarch • Fresh coarse ground black pepper • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 40.7 |
| Fat | 0.6 |
| Protein | 4.3 |
| Carbohydrate | 4.3 |
| Fiber | 0 |
| Net carbohydrates | 4.3 |
| Sugar | 0.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2303.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg drop soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In saucepan, bring broth to boil. Add salt.
- Stir cornstarch into water & mix well. Add to broth.
- Stir a little broth into egg whites.
- Gradually add egg mixture to rest of broth, stirring constantly.
- Cook until broth is clear & thickened.
- Ladle into bowls & sprinkle with fresh ground pepper & fresh parsley.
Food tags
Chinese, Asian,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
