Indian curry soup (recipe)
| Indian curry soup (recipe) | |
|---|---|
| Name | Indian curry soup |
| Ingredients | Ginger paste • Garlic paste • Tomatoes • Curry leaves • Water • Turmeric • Butter |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 42 |
| Fat | 3.9 |
| Protein | 0.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.7 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 10.1 |
| Sodium | 35.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian curry soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- pressure cook the dal well.
- Melt butter in a saucepan add curry leaves, tomato pieces, both the pastes.
- Fry for a while till tomatoes become soft.
- Now add salt, turmeric and the boiled dal.
- Add water if required to adjust the consistency continue boiling for 5 minute.
- Garnish with lemon rings, chopped coriander.
- Serve hot.
- you can also add any soup vegetable of your liking.
Food tags
Lentil, Beans, Vegetable, Asian, Indian, Egg Free, Toddler Friendly, Kid Friendly, Free Of..., Winter, Pressure Cooker,, Steam, Stove Top, Easy, Inexpensive
Indian curry soup (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
