Indian curry soup (recipe)

From WikiMD's Wellness Encyclopedia

Indian curry soup (recipe)
NameIndian curry soup
IngredientsGinger paste Garlic paste Tomatoes Curry leaves Water Turmeric Butter
Cooktime (in hours)0.05
Preptime (in hours)0.5
Totaltime (in hours)0.55
Keto friendlinessKeto friendly
Calories42
Fat3.9
Protein0.4
Carbohydrate1.8
Fiber0.4
Net carbohydrates1.4
Sugar0.7
Saturated fat2.4
Cholesterol (mg)10.1
Sodium35.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian curry soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. pressure cook the dal well.
  2. Melt butter in a saucepan add curry leaves, tomato pieces, both the pastes.
  3. Fry for a while till tomatoes become soft.
  4. Now add salt, turmeric and the boiled dal.
  5. Add water if required to adjust the consistency continue boiling for 5 minute.
  6. Garnish with lemon rings, chopped coriander.
  7. Serve hot.
  8. you can also add any soup vegetable of your liking.

    Food tags
    Lentil, Beans, Vegetable, Asian, Indian, Egg Free, Toddler Friendly, Kid Friendly, Free Of..., Winter, Pressure Cooker,, Steam, Stove Top, Easy, Inexpensive


Indian curry soup (recipe) details

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Time:
Prep Time in Hours and Mins:33M

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Contributors: Prab R. Tumpati, MD