Poached egg soup (recipe)
| Poached egg soup (recipe) | |
|---|---|
| Name | Poached egg soup |
| Ingredients | Eggs • Water • Red pepper flakes • Garlic powder |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 143.4 |
| Fat | 9.5 |
| Protein | 12.6 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 372 |
| Sodium | 160.4 |
| Servings | 1 |
| Yield | 1 serving |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached egg soup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
Crack two eggs into a microwave safe bowl. Fill with water to cover eggs (important step, both eggs must be covered with at least 1/2 of water, no poking the eggs with a toothpick or other cover is necessary). Cook in large microwave for 2 minutes, or small microwave about 4. (The colder your water is, the longer you'll want to cook. Test times for your preferred done-ness and microwave settings. When done, you will have two perfectly poached eggs, which, if you don't want the soup, can be removed from the water and used for other purposes. Add in 1/2 teaspoon of chicken bouillon base (I like to use Better-Than-Bouillon), and top with red pepper flakes and garlic powder to taste. Stir water to mix. Chop eggs and enjoy!.
Food tags
Very Low Carbs, Low Protein,, Easy
Poached egg soup (recipe) details:
Time:
Prep Time in Hours and Mins:3M
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Contributors: Prab R. Tumpati, MD
