Harvest soup (recipe)
| Harvest soup (recipe) | |
|---|---|
| Name | Harvest soup |
| Ingredients | Water • Carrots • Carrot • Celery • Cabbage • Tomatoes • Salt • Pepper • Bouillon cube • Turkey • Ground beef |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 83.2 |
| Fat | 2.7 |
| Protein | 10.2 |
| Carbohydrate | 4.5 |
| Fiber | 1.5 |
| Net carbohydrates | 3 |
| Sugar | 2.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 28.4 |
| Sodium | 456.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harvest soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place water and Harvest Soup Mix in a heavy pot and simmer 1 hour.
- Add all other ingredients and simmer another hour.
- Options: Make with smoked sausage and add 1 cup of each fresh diced apples and sweet potatoes, instead of tomatoes.
- Other spices that can be added: savory, garlic and tarragon.
Food tags
Rice, Lentil, Beans, Weeknight, Oven, Stove Top,, Easy, Inexpensive, From Scratch
Harvest soup (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
