Spinach-tofu soup (recipe)
| Spinach-tofu soup (recipe) | |
|---|---|
| Name | Spinach-tofu soup |
| Ingredients | Vegetable broth • Scallions • Frozen spinach • Silken tofu |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 98.9 |
| Fat | 4.8 |
| Protein | 8.7 |
| Carbohydrate | 7.2 |
| Fiber | 2.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 64.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-tofu soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Thinly slice scallions and set aside dark green parts. Drain tofu and cut into half-inch cubes.
- In a medium saucepan with a tight-fitting lid, mix the broth with the scallion slices and the spinach. Cook, covered, over med-high heat, removing the lid a few times to break up the spinach with a wooden spoon, until thawed.
- Bring soup to a boil, about ten minutes. Reduce heat to med-low, add tofu without stirring and cook until heated through, 2-3 minutes. Remove pan from heat, add dark green scallion slices and sesame oil and season to taste with salt and pepper
-
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Food tags
Soy/Tofu, Beans, Vegetable, Asian, Lactose Free, Vegan, Egg Free, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
