Stracciatella soup (recipe)
| Stracciatella soup (recipe) | |
|---|---|
| Name | Stracciatella soup |
| Ingredients | Reduced-sodium chicken broth • Eggs • Parmesan cheese • Flat leaf parsley • Fresh basil leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 106.8 |
| Fat | 5.3 |
| Protein | 11.6 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.6 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 95.2 |
| Sodium | 188.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stracciatella soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stracciatella soup (recipe) image(external)
Recipe instructions
- Salt and freshly ground black pepper
- Bring the broth to a boil in a large saucepan over medium-high heat.
- In a bowl, whisk the eggs, cheese, parsley, and basil to blend.
- Reduce the heat to medium-low. Stir the broth in a circular motion. Gradually drizzle the egg mixture into the moving broth, stirring gently with a fork to form thin strands of egg, about 1 minute.
- Stir in the spinach, then season the soup, to taste, with salt and pepper.
- Ladle the soup into bowls and serve.
Food tags
Cheese, Very Low Carbs, Low Protein,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
