Spinach soup (recipe)

Spinach soup (recipe)
Name	Spinach soup
Ingredients	Olive oil • Spinach • Seasoning salt • Egg
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	53.5
Fat	3.7
Protein	2.2
Carbohydrate	4.3
Fiber	1.8
Net carbohydrates	2.5
Sugar	1.1
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	56.7
Servings	4
Yield	5 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spinach soup (recipe) details
Spinach soup (recipe) image(external)

Recipe instructions

1. Add onions and oil to stockpot on medium-low. Cook, stirring, 10 min or longer, until onions are soft and translucent, but not browned.
2. Add stock and spinach, season with salt and pepper.
3. Bring to simmer, cook about 3 min or until spinach is wilted and tender.
4. Remove pot from heat. Puree soup carefully with handheld blender until smooth. Season to taste with herb seasoning salt. Ladle into warm bowls. Top with poached egg.
   
   Food tags
   Spinach, Greens, Vegetable,

Spinach soup (recipe) details

Time:
Prep Time in Hours and Mins:35M

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