Spinach soup (recipe)
| Spinach soup (recipe) | |
|---|---|
| Name | Spinach soup |
| Ingredients | Olive oil • Spinach • Seasoning salt • Egg |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 53.5 |
| Fat | 3.7 |
| Protein | 2.2 |
| Carbohydrate | 4.3 |
| Fiber | 1.8 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 56.7 |
| Servings | 4 |
| Yield | 5 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach soup (recipe) details
Spinach soup (recipe) image(external)
Recipe instructions
- Add onions and oil to stockpot on medium-low. Cook, stirring, 10 min or longer, until onions are soft and translucent, but not browned.
- Add stock and spinach, season with salt and pepper.
- Bring to simmer, cook about 3 min or until spinach is wilted and tender.
- Remove pot from heat. Puree soup carefully with handheld blender until smooth. Season to taste with herb seasoning salt. Ladle into warm bowls. Top with poached egg.
Food tags
Spinach, Greens, Vegetable,
Spinach soup (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
