Mixed veggie soup (recipe)
| Mixed veggie soup (recipe) | |
|---|---|
| Name | Mixed veggie soup |
| Ingredients | Carrot • Onion • Garlic cloves • Vegetable broth • Cabbage • Green beans • Zucchini • Broccoli floret • Corn • Tomatoes • Tomato paste • Basil • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 14.5 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 1.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 62.1 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed veggie soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mixed veggie soup (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop up all the vegetables into a few bowls, for easier access. It doesn't matter as long as you keep the carrot, onion and garlic separate, and the zucchini separate.
- In a small pan sutee the carrot, onion, and garlic for about 5 minutes, until tender.
- Throw all of the ingredients, except for the zucchini, into a pot and simmer for at least 15 minutes.
- Add Zucchini and simmer for an additional 3-5 minutes. Season with salt and pepper as neccessary.
Food tags
Lunch/Snacks, Vegetable, European, Lactose Free, Vegan, Egg Free, Free Of...,, For Large Groups, Stove Top, Easy, Inexpensive
Mixed veggie soup (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
