Garlic soup sopa de ajo (recipe)
| Garlic soup sopa de ajo (recipe) | |
|---|---|
| Name | Garlic soup (sopa de ajo) |
| Ingredients | Garlic cloves • Chicken broth • Salt • Pepper • Egg • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 76.9 |
| Fat | 4.9 |
| Protein | 3.8 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 0.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 26.4 |
| Sodium | 578.5 |
| Servings | 8 |
| Yield | 8 1/2 cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic soup sopa de ajo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sautee garlic in oil until brown.
- Add bread, cook and stir until light brown.
- Stir in broth, salt and pepper. Heat to boiling. Reduce heat - cover and simmer for 20 minutes.
- Stir atleast half of the hot mixture into the egg. Blend into hot mixture in saucepan.
- Boil and stire 1 minute.
- Garnish with parsley, if desired.
Food tags
Vegetable, Mexican,, Inexpensive
Garlic soup sopa de ajo (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
