Garlic soup sopa de ajo (recipe)

Garlic soup sopa de ajo (recipe)
Name	Garlic soup (sopa de ajo)
Ingredients	Garlic cloves • Chicken broth • Salt • Pepper • Egg • Parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	76.9
Fat	4.9
Protein	3.8
Carbohydrate	4.1
Fiber	0.2
Net carbohydrates	3.9
Sugar	0.7
Saturated fat	0.9
Cholesterol (mg)	26.4
Sodium	578.5
Servings	8
Yield	8 1/2 cup servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic soup sopa de ajo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Sautee garlic in oil until brown.
2. Add bread, cook and stir until light brown.
3. Stir in broth, salt and pepper. Heat to boiling. Reduce heat - cover and simmer for 20 minutes.
4. Stir atleast half of the hot mixture into the egg. Blend into hot mixture in saucepan.
5. Boil and stire 1 minute.
6. Garnish with parsley, if desired.
   
   Food tags
   Vegetable, Mexican,, Inexpensive

Garlic soup sopa de ajo (recipe) details

Time:
Prep Time in Hours and Mins:30M

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