Easy hot and sour soup (recipe)
| Easy hot and sour soup (recipe) | |
|---|---|
| Name | Easy hot and sour soup |
| Ingredients | Chicken broth • Soy sauce • Cooked pork • Mushroom • White pepper • White vinegar • Bamboo shoot • Firm tofu • Cornstarch • Water • Egg • Green onions |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 82.4 |
| Fat | 3 |
| Protein | 8.4 |
| Carbohydrate | 5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.4 |
| Sugar | 1.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 35.4 |
| Sodium | 1020.7 |
| Servings | 6 |
| Yield | 5 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy hot and sour soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring chicken broth to a simmer in a 2 qt saucepan. Add soy sauce, chili paste, shredded meat and mushrooms. Simmer for 5 minutes.
- Add white pepper, vinegar, bamboo shoots and Tofu. Simmer 5 minutes.
- Combine cornstarch and water, mix well. Add to soup, stirring continuously until thickened. Simmer for 5 minutes.
- Beat egg in a cup and gradually stir into soup mixture while using a fork to 'thread' the egg.
- After 30 seconds add green onion and sesame oil, stir well and remove from heat. Serve hot.
-
Note: Chili paste, vinegar and sesame oil can be adjusted to taste. Can also use mushrooms of choice, or whatever is available. The original recipe calls for 'garlic chili paste', but 'Food's' computer would not recognize that.
Food tags
Pork, Onions, Vegetable, Meat, Chinese, Asian, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
