Lobster fish soup (recipe)
| Lobster fish soup (recipe) | |
|---|---|
| Name | Lobster fish soup |
| Ingredients | Tomato juice • Lobster • Fresh tuna • Fillet of sole • Red wine • White wine • Saffron • Vodka |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 214.3 |
| Fat | 4.5 |
| Protein | 21.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 60.8 |
| Sodium | 655.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster fish soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- place live lobster in deep pot of cold salted water and vodka to anesthetize lobster
- close pot to prevent escape gradually raise temperature from cold to warm to boiling.
- Lobster is ready when it stops moving and shell is bright red.
- remove lobster shell and reserve the meat.
- In another deep pot put fish broth and tomato juice.
- add lobster meat in broth simmer broth.
- wash and remove beard from oysters.
- in another pot place oysters in salted water bring to swift rapid boil until shells open.
- remove oyster flesh from shells and add to simmering broth.
- cut tuna fillet into chunks add to simmering broth.
- add saffron to broth add red and white wine.
- close pot bring to boil then reduce back to simmer.
- let simmer 3 hours serve hot with garlic bread.
Food tags
Very Low Carbs, Low Cholesterol, Healthy
Lobster fish soup (recipe) details
Time:
Prep Time in Hours and Mins:5H
"
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Contributors: Prab R. Tumpati, MD
