Fish soup with fennel (recipe)
| Fish soup with fennel (recipe) | |
|---|---|
| Name | Fish soup with fennel |
| Ingredients | Fennel bulb • Onion • Extra virgin olive oil • Water • Ground cayenne pepper • Salt • Dry white wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 202.7 |
| Fat | 9.8 |
| Protein | 18 |
| Carbohydrate | 5.4 |
| Fiber | 1.5 |
| Net carbohydrates | 3.9 |
| Sugar | 1.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 41.6 |
| Sodium | 476.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish soup with fennel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Slice the fennel and onion thinly, setting aside the green fennel fronds.
- Cut fish in bite sized pieces.
- Saute the fennel and onion in olive oil in a soup pot until soft but not brown.
- Add seasonings, water and dashi.
- Simmer, covered, on low for 15 minutes.
- Add fish, wine and fennel fronds.
- Continue simmering for 15 minutes.
- Taste and adjust seasonings.
- Serve with French bread and white wine.
- Note: Using dashi no moto (available in oriental grocerie stores) is an easy way of making fish stock. You may substite 2 Knorr fish boullion cubes or 2-8 oz. bottles of clam juice
-
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Food tags
Halibut, Orange Roughy, Lactose Free, Egg Free, Free Of...,, Beginner Cook, Easy
Fish soup with fennel (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
