Tofu chips (recipe)
| Tofu chips (recipe) | |
|---|---|
| Name | Tofu chips |
| Ingredients | Firm tofu • Nutritional yeast • Canola oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 215.4 |
| Fat | 17.7 |
| Protein | 11.6 |
| Carbohydrate | 6 |
| Fiber | 3.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.5 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 16.2 |
| Servings | 4 |
| Yield | 24-36 chips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu chips (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tofu chips (recipe) details
Tofu chips (recipe) image(external)
Recipe instructions
- Cut the tofu into thin squares, about 1 1/2 inch sides and 1/4 inch thick.
- Place the tofu in a single layer on a clean dishtowel and cover with another clean dishtowel (I use clean cloth diapers, which work really well).
- Place a board (or serving tray) on top of the tofu and then place a heavy weight on top of the board (I use my heavy stand mixer). Let sit for at least two hours.
- Coat the pressed tofu with the nutritional yeast.
- Heat the oil in a large skillet.
- On medium-low heat, fry the tofu in the oil for about five minutes per side, or until crisp.
-
Drain on paper towels.
Food tags
Soy/Tofu, Beans, Vegan, Low Cholesterol, Healthy, Kid Friendly, Savory, Beginner Cook,, Easy, Inexpensive
Tofu chips (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
