The best fast broccoli (recipe)

The best fast broccoli (recipe)
Name	The best fast broccoli
Ingredients	Broccoli • Olive oil • Garlic cloves • Ground ginger • Fresh ginger • Soy sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	29.4
Fat	0.3
Protein	2
Carbohydrate	5.9
Fiber	1.9
Net carbohydrates	4
Sugar	1.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	20.8
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best fast broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The best fast broccoli (recipe) image(external)

Recipe instructions

1. heat olive oil in frying pan, add garlic and fresh ginger (if using powdered, add after adding broccoli), sautv about one minute.
2. add broccoli, cover and cook till bright green and slightly tender, stirring occasionally.
3. Remove from pan to serving dish. Sprinkle with soy sauce and cover. serve immediately, before the broccoli wilts.
   
   Food tags
   Asian, Vegan, Low Cholesterol, Healthy, Free Of...,, Beginner Cook, Stove Top, Stir Fry, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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