Vegan tempeh bacon (recipe)
| Vegan tempeh bacon (recipe) | |
|---|---|
| Name | Vegan tempeh bacon |
| Ingredients | Soy sauce • Apple cider • Tomato paste • Liquid smoke • Tempeh • Hing |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 48.7 |
| Fat | 3.7 |
| Protein | 3 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 5.3 |
| Yield | 14 strips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan tempeh bacon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vegan tempeh bacon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To make the marinade combine the soy sauce, cider, tomato paste and liquid smoke in a wide, shallow bowl or pan and mix with a fork until the tomato paste is fully dissolved.
- Cut the tempeh into thin strips (less than 1/4 inch thick) lengthwise. You should be able to get about 12 strips. Rub the strips with the hing. Submerge the tempeh strips in the marinade and let sit, for at least an hour and up to overnight.
- Heat the oil in an 11 or 12 inch skillet over medium heat. Add the tempeh strips and cook for 4 minutes on one side; the bottom should be nicely browned. Flip the strips over and pour the remainder of the marinade over them. If there isn t much marinade left add a splash of water. Cover and let cook for 3 more minutes, or until the liquid is absorbed. Uncover and check for doneness; if necessary keep cooking uncovered until all sides are nicely browned. Remove from heat and serve. (I recommend doubling the marinade recipe.
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Food tags
Tempeh, Soy/Tofu, Beans, Vegan,, Easy
Vegan tempeh bacon (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
