Bibimbap breakfast bowl (recipe)

From WikiMD's Wellness Encyclopedia

Bibimbap breakfast bowl (recipe)
NameBibimbap breakfast bowl
IngredientsOlive oil Egg Spinach Water Bean sprouts Sesame seeds
Cooktime (in hours)0.083333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories230.4
Fat19.9
Protein9.2
Carbohydrate5.2
Fiber1.9
Net carbohydrates3.3
Sugar2.5
Saturated fat3.7
Cholesterol (mg)186
Sodium99.3
Servings1
Yield1 bowl
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bibimbap breakfast bowl (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bibimbap breakfast bowl (recipe) image(external)

Recipe instructions

  1. Add the olive oil to a skillet and warm it over medium-high heat.
  2. Add in the egg, cook for one minute. Turn the heat down to low and cover for another minute until the egg is cooked.
  3. Put the spinach in a bowl with the water and heat it in the microwave for one minute. Add the bean sprouts to the bowl. (Traditional bibimbap also contains kimchi. Feel free to add it in if you have it..
  4. Sprinkle with sesame seeds and top with gochujang or hot sauce.

    Food tags
    < 15 Mins"


Bibimbap breakfast bowl (recipe) details

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Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD