Italian frittata (recipe)

Italian frittata (recipe)
Name	Italian frittata
Ingredients	Egg substitute • Skim milk • Garlic powder • Oregano • Pepper • Broccoli • Alfalfa sprout • Mushroom • Cheddar cheese • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	235.2
Fat	13.7
Protein	23.4
Carbohydrate	4.1
Fiber	0.9
Net carbohydrates	3.2
Sugar	2.1
Saturated fat	6.8
Cholesterol (mg)	31.1
Sodium	406.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian frittata (recipe) image(external)

Recipe instructions

1. Combine first 5 ingredients in a small bowl; beat well.
2. Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
3. Add egg mixture to the skillet and cook over low heat till set. Do not stir.
4. Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
5. Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.
   
   Food tags
   Cheese, Vegetable,, Easy

Italian frittata (recipe) details

Time:
Prep Time in Hours and Mins:15M

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