Gluten-free waffles (recipe)

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Gluten-free waffles (recipe)
NameGluten-free waffles
IngredientsSalt Baking powder Milk Eggs Butter
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories131.9
Fat11.5
Protein4.2
Carbohydrate3.5
Fiber0
Net carbohydrates3.5
Sugar0.1
Saturated fat6.8
Cholesterol (mg)90.9
Sodium496.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten-free waffles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Gluten-free waffles (recipe) image(external)

Recipe instructions

  1. Combine the dry ingredients.
  2. Mix together the 1 1/2 cups milk and eggs; stir in the butter.
  3. Stir the wet ingredients into the dry ingredients.
  4. Add additional milk until you get a batter a little thicker than pancake batter.
  5. Spread a ladleful or so of batter onto the waffle iron and bakeuntil the waffle is done, usually 3 to 5 minutes, depending on your iron.
  6. (Mine whistles. Serve immediately.
  7. Freeze leftovers in a plastic baggie with a sheet of wax paper in between each waffle.
  8. NOTE: My absolute favorite flour for waffles is\All-Purpose Celiac Flour\ by Kinnikinnick (They are based in Canada. www. kinnikinnick. com) If ordering online isn't an option for you, try this flour blend: 2 cups White Rice Flour, 1 cup Potato Starch, 1/2 cup Tapioca Starch, 1-3/4 tsp Guar Gum.
  9. Use 2 cups for waffles.
  10. (I haven't tried this substitution, but based on the ingredient list on the package and with help from Bette Hagman's books, it sounds like a good bet..

    Food tags
    Kid Friendly, Free Of...,, Easy


Gluten-free waffles (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD