Egg baskets

From WikiMD's Food, Medicine & Wellness Encyclopedia

Egg baskets
NameEgg baskets
IngredientsEggs Ham Butter Sharp cheddar cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories283
Fat26.3
Protein11.1
Carbohydrate0.6
Fiber0
Net carbohydrates0.6
Sugar0.3
Saturated fat15.2
Cholesterol (mg)246.4
Sodium323
Servings12
Yield12 muffin cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Egg baskets is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Egg baskets


  1. You will also need 2 muffin tins sprayed with Pam cooking spray.
  2. mix potatoes with melted buttter.
  3. mold into cups of prepared muffin tins to form cups even on bottom and sides.
  4. place in pre heated 350 oven for 5 minutes until potatoes just start to cook.
  5. take muffin tins out and place 1/2 slice of ham on top of potates followed by cracking an egg on each one place other half of ham on top. Sprinkle with cheese and bakefor another 15 minutes until cheese is crisp and bubbly --.
  6. enjoy :).
  7. optional items -- green chiles,.

    Food tags
    Potato, Vegetable, Brunch,, Easy


Egg baskets details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD