Egg baskets
Egg baskets | |
---|---|
Name | Egg baskets |
Ingredients | Eggs • Ham • Butter • Sharp cheddar cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 283 |
Fat | 26.3 |
Protein | 11.1 |
Carbohydrate | 0.6 |
Fiber | 0 |
Net carbohydrates | 0.6 |
Sugar | 0.3 |
Saturated fat | 15.2 |
Cholesterol (mg) | 246.4 |
Sodium | 323 |
Servings | 12 |
Yield | 12 muffin cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg baskets is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- You will also need 2 muffin tins sprayed with Pam cooking spray.
- mix potatoes with melted buttter.
- mold into cups of prepared muffin tins to form cups even on bottom and sides.
- place in pre heated 350 oven for 5 minutes until potatoes just start to cook.
- take muffin tins out and place 1/2 slice of ham on top of potates followed by cracking an egg on each one place other half of ham on top. Sprinkle with cheese and bakefor another 15 minutes until cheese is crisp and bubbly --.
- enjoy :).
- optional items -- green chiles,.
Food tags
Potato, Vegetable, Brunch,, Easy
Egg baskets details:
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD