Egg baskets

Egg baskets
Name	Egg baskets
Ingredients	Eggs • Ham • Butter • Sharp cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	283
Fat	26.3
Protein	11.1
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0.3
Saturated fat	15.2
Cholesterol (mg)	246.4
Sodium	323
Servings	12
Yield	12 muffin cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg baskets is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. You will also need 2 muffin tins sprayed with Pam cooking spray.
2. mix potatoes with melted buttter.
3. mold into cups of prepared muffin tins to form cups even on bottom and sides.
4. place in pre heated 350 oven for 5 minutes until potatoes just start to cook.
5. take muffin tins out and place 1/2 slice of ham on top of potates followed by cracking an egg on each one place other half of ham on top. Sprinkle with cheese and bakefor another 15 minutes until cheese is crisp and bubbly --.
6. enjoy :).
7. optional items -- green chiles,.
   
   Food tags
   Potato, Vegetable, Brunch,, Easy

Egg baskets details:

Time:
Prep Time in Hours and Mins:30M

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