Kielbasa and eggs (recipe)

Kielbasa and eggs (recipe)
Name	Kielbasa and eggs
Ingredients	Kielbasa • Eggs • Water
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.066666666
Keto friendliness	Keto friendly
Calories	172.9
Fat	12.9
Protein	12
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0.6
Saturated fat	4.3
Cholesterol (mg)	293
Sodium	298.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kielbasa and eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Kielbasa and eggs (recipe) image(external)

Recipe instructions

1. Heat a 10\inch skillet on medium heat, add some butter and the chopped kielbasa and warm them up. Do not brown.
2. Whisk the eggs with the water.
3. Turn the heat up to medium high.
4. Pour in the eggs.
5. Cook until desired doneness, stirring constantly. Your eggs will be light and fluffy if you do this. Eggs cook very quickly, so this should not take longer than one minute.
6. Saltl and pepper at the table,.
   
   Food tags
   Very Low Carbs, Brunch,, Beginner Cook, Easy

Kielbasa and eggs (recipe) details

Time:
Prep Time in Hours and Mins:4M

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