Almond pancakes (recipe)

Almond pancakes (recipe)
Name	Almond pancakes
Ingredients	Flour • Coconut milk • Baking powder • Sea salt • Flax seed meal • Egg • Cinnamon
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	148.7
Fat	12.5
Protein	5.4
Carbohydrate	6.7
Fiber	3.7
Net carbohydrates	3
Sugar	1
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	327.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond pancakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat a cast iron pan or griddle over high heat with a teaspoon or two of coconut oil until it s melted.
2. Mix all ingredients together in a medium bowl until you have a runny pancake batter. You may need to adjust, adding more of the non-dairy milk to make it the right consistency. You don t want it to be too stiff.
3. Reduce heat to medium low and scoop roughly 1/4 to 1/2 cup of batter onto the hot surface.
4. When bubbles are covering the top of the batter, flip and cook the other side. Keep in a slightly warm oven or stack on a dishtowel or plate. Serve warm with blueberry jam, coconut nectar or coconut or almond butter and fresh fruit. Or sauteed vegetables for a savory dish. Endless possibilities, including leftovers the next day
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Almond pancakes (recipe) details

Time:
Prep Time in Hours and Mins:20M

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