Almond pancakes (recipe)
| Almond pancakes (recipe) | |
|---|---|
| Name | Almond pancakes |
| Ingredients | Flour • Coconut milk • Baking powder • Sea salt • Flax seed meal • Egg • Cinnamon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 148.7 |
| Fat | 12.5 |
| Protein | 5.4 |
| Carbohydrate | 6.7 |
| Fiber | 3.7 |
| Net carbohydrates | 3 |
| Sugar | 1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 327.7 |
| Servings | 4 |
| Reviewaggregate | 4 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Almond pancakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat a cast iron pan or griddle over high heat with a teaspoon or two of coconut oil until it s melted.
- Mix all ingredients together in a medium bowl until you have a runny pancake batter. You may need to adjust, adding more of the non-dairy milk to make it the right consistency. You don t want it to be too stiff.
- Reduce heat to medium low and scoop roughly 1/4 to 1/2 cup of batter onto the hot surface.
- When bubbles are covering the top of the batter, flip and cook the other side. Keep in a slightly warm oven or stack on a dishtowel or plate. Serve warm with blueberry jam, coconut nectar or coconut or almond butter and fresh fruit. Or sauteed vegetables for a savory dish. Endless possibilities, including leftovers the next day
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Food tags
Free Of...,
Almond pancakes (recipe) details
Time:
Prep Time in Hours and Mins:20M
|
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