E-z mex-tex omelet (recipe)

E-z mex-tex omelet (recipe)
Name	E-z mex-tex omelet
Ingredients	Onion • Bell pepper • Butter • Eggs • Parmesan cheese • Butter • Salt • Pepper • Cheddar cheese • Salsa
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	224.7
Fat	19
Protein	10
Carbohydrate	4
Fiber	0.8
Net carbohydrates	3.2
Sugar	2
Saturated fat	10.4
Cholesterol (mg)	251.1
Sodium	547
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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E-z mex-tex omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
E-z mex-tex omelet (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

E-z mex-tex omelet (recipe)

1. Preheat oven to 350 degrees F.
2. Saute veggies in oil about 3 minutes.
3. Mix eggs, cheese, cream, butter, salt and pepper; pour over vegetables.
4. Cook, stirring gently, until eggs are set on bottom, about 3 minutes.
5. Sprinkle with cheese.
6. Bake5 to 7 minutes or until cheese is melted and eggs are set.
7. Cover with salsa and serve.
   
   Food tags
   Cheese, Vegetable, Southwestern U.S.,, Oven, Easy

E-z mex-tex omelet (recipe) details

Time:
Prep Time in Hours and Mins:20M

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