Egg foo young (recipe)

Egg foo young (recipe)
Name	Egg foo young
Ingredients	Eggs • Celery ribs • Onion • Fresh bean sprouts
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	193.1
Fat	14.1
Protein	11.1
Carbohydrate	6.1
Fiber	1.5
Net carbohydrates	4.6
Sugar	2.9
Saturated fat	3.4
Cholesterol (mg)	279
Sodium	125.6
Servings	4
Yield	1 omlette
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg foo young (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Turn oven to 325 degrees.
2. Dice 1/2 onion,.
3. Slice 2 ribs celery.
4. Place 2 shiitake mushrooms in water, microwave for 2 minutes.
5. Let mushrooms cool and slice or chop.
6. 1-1 1/2C bean sprouts.
7. Beat 6 fresh eggs.
8. Add 1-2T water to eggs.
9. Put about 2T sesame oil in skillet, fry onions and celery just until heated thru.
10. Pam a skillet or pie pan for the oven.
11. Mix veggies, mushrooms and bean sprouts into beaten eggs and pour in pan/skillet, place in oven for about 8-10 min or until pretty firm.
12. Remove slice and serve.
    
    Food tags
    Onions, Vegetable, Cantonese, Chinese, Asian, Brunch,, Beginner Cook, Easy, Inexpensive, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:23M

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