Egg foo young (recipe)
| Egg foo young (recipe) | |
|---|---|
| Name | Egg foo young |
| Ingredients | Eggs • Celery ribs • Onion • Fresh bean sprouts |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 193.1 |
| Fat | 14.1 |
| Protein | 11.1 |
| Carbohydrate | 6.1 |
| Fiber | 1.5 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 279 |
| Sodium | 125.6 |
| Servings | 4 |
| Yield | 1 omlette |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg foo young (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Turn oven to 325 degrees.
- Dice 1/2 onion,.
- Slice 2 ribs celery.
- Place 2 shiitake mushrooms in water, microwave for 2 minutes.
- Let mushrooms cool and slice or chop.
- 1-1 1/2C bean sprouts.
- Beat 6 fresh eggs.
- Add 1-2T water to eggs.
- Put about 2T sesame oil in skillet, fry onions and celery just until heated thru.
- Pam a skillet or pie pan for the oven.
- Mix veggies, mushrooms and bean sprouts into beaten eggs and pour in pan/skillet, place in oven for about 8-10 min or until pretty firm.
-
Remove slice and serve.
Food tags
Onions, Vegetable, Cantonese, Chinese, Asian, Brunch,, Beginner Cook, Easy, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
