Egg cups (recipe)

Egg cups (recipe)
Name	Egg cups
Ingredients	Egg Beaters egg substitute • Onion • Frozen spinach • Mushroom • Fat-free cheddar cheese
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	14.5
Fat	0.2
Protein	1.5
Carbohydrate	2.5
Fiber	1
Net carbohydrates	1.5
Sugar	0.9
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	16.6
Servings	12
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Egg cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Egg cups (recipe)

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Food tags
, Easy

Egg cups (recipe) details

Time:
Prep Time in Hours and Mins:20M

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