Baked breakfast greens (recipe)
| Baked breakfast greens (recipe) | |
|---|---|
| Name | Baked breakfast greens |
| Ingredients | Kale leaves • Garlic clove • Eggs • Olive oil • Paprika • Kosher salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 121.5 |
| Fat | 9.5 |
| Protein | 4.9 |
| Carbohydrate | 5.4 |
| Fiber | 1.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 93 |
| Sodium | 62.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked breakfast greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350.
- Heat the olive oil in a saute pan over medium heat. We're trying to be healthy here, but you can add a little butter too.
- Add the onions and saute until translucent, about 3-5 minutes. Add the garlic and saute until fragrant, about 30 seconds. Season with salt, pepper, and paprika.
- Add the greens in batches and cook until wilted. Season just a tee bit more.
- Transfer to a small casserole dish and crack over how ever many eggs you'd like. To play it safe, crack the eggs in a bowl first to prevent egg shells.
- Crumble over some crumbled goat cheese and bakefor 10-12 minutes until the egg whites are firm.
- Enjoy!.
Food tags
Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
