Baked breakfast greens (recipe)
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Baked breakfast greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350.
- Heat the olive oil in a saute pan over medium heat. We're trying to be healthy here, but you can add a little butter too.
- Add the onions and saute until translucent, about 3-5 minutes. Add the garlic and saute until fragrant, about 30 seconds. Season with salt, pepper, and paprika.
- Add the greens in batches and cook until wilted. Season just a tee bit more.
- Transfer to a small casserole dish and crack over how ever many eggs you'd like. To play it safe, crack the eggs in a bowl first to prevent egg shells.
- Crumble over some crumbled goat cheese and bakefor 10-12 minutes until the egg whites are firm.
- Enjoy!.
Food tags
Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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