Baked breakfast greens (recipe)

Baked breakfast greens (recipe)
Name	Baked breakfast greens
Ingredients	Kale leaves • Garlic clove • Eggs • Olive oil • Paprika • Kosher salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	121.5
Fat	9.5
Protein	4.9
Carbohydrate	5.4
Fiber	1.3
Net carbohydrates	4.1
Sugar	0.6
Saturated fat	1.8
Cholesterol (mg)	93
Sodium	62.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked breakfast greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the oven to 350.
2. Heat the olive oil in a saute pan over medium heat. We're trying to be healthy here, but you can add a little butter too.
3. Add the onions and saute until translucent, about 3-5 minutes. Add the garlic and saute until fragrant, about 30 seconds. Season with salt, pepper, and paprika.
4. Add the greens in batches and cook until wilted. Season just a tee bit more.
5. Transfer to a small casserole dish and crack over how ever many eggs you'd like. To play it safe, crack the eggs in a bowl first to prevent egg shells.
6. Crumble over some crumbled goat cheese and bakefor 10-12 minutes until the egg whites are firm.
7. Enjoy!.
   
   Food tags
   Greens, Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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