Better scramble (recipe)

Better scramble (recipe)
Name	Better scramble
Ingredients	Butter • Onion • Ham • Milk • Cream cheese • Eggs • Parsley • Salt • Pepper • Garlic powder • Cheddar cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	368.1
Fat	29.4
Protein	20.7
Carbohydrate	4.9
Fiber	0.1
Net carbohydrates	4.8
Sugar	0.9
Saturated fat	16.2
Cholesterol (mg)	387.5
Sodium	1008.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Better scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Better scramble (recipe) image(external)

Recipe instructions

1. In large saucepan, cook butter, onion and ham for 3 minutes.
2. With whisk, mix milk, cream cheese, eggs and spices.
3. Add to skillet and cook and stir for 5 minutes or until done.
4. Sprinkle with cheese.
5. Cover and simmer on low until cheese melts.
   
   Food tags
   Lunch/Snacks, Cheese,, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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