Favorite scrambled eggs (recipe)
Favorite scrambled eggs (recipe) | |
---|---|
Name | Favorite scrambled eggs |
Ingredients | Mushrooms • Onion • Butter • Swiss cheese • Eggs |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 186 |
Fat | 13.7 |
Protein | 13.5 |
Carbohydrate | 2.1 |
Fiber | 0.3 |
Net carbohydrates | 1.8 |
Sugar | 1.2 |
Saturated fat | 7 |
Cholesterol (mg) | 236.1 |
Sodium | 186.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Favorite scrambled eggs (recipe) image(external)
Recipe instructions
- Saute mushrooms and onions in butter.
- Set aside (leaving butter in saucepan).
- Beat eggs and whites till light.
- When butter is hot (sizzling, but not browning), add eggs and turn down heat, stir gently a few times.
- Sprinkle cheese on top.
- When cheese starts to melt, add mushrooms, and stir again.
- Serve when still slightly soft.
Food tags
Cheese, Vegetable, Very Low Carbs,, Easy
Favorite scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD