Eggs avocado (recipe)
Eggs avocado (recipe) | |
---|---|
Name | Eggs avocado |
Ingredients | Eggs • Salt • Pepper • Avocado • Butter • Bacon • Cream cheese • Tomatoes |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 432.6 |
Fat | 39.7 |
Protein | 14.9 |
Carbohydrate | 4.5 |
Fiber | 2.3 |
Net carbohydrates | 2.2 |
Sugar | 0.8 |
Saturated fat | 14.4 |
Cholesterol (mg) | 336.2 |
Sodium | 896.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs avocado (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Eggs avocado (recipe) details
Eggs avocado (recipe) image(external)
Recipe instructions
- Mix eggs, cream, salt & pepper with a fork; stir in avocado.
- Heat butter in skillet over medium heat until just hot enough to sizzle a drop of water;.
- Pour mixture into skillet. I personally like to add cream cheese at this time. As egg mixture begins to set at bottom and side, lift cooked portion with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook until eggs are thickened throughout but still moist.
- Sprinkle tomato if desired.
- Remove from heat and sprinkle bacon on servings
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Food tags
Lunch/Snacks, Brunch,, Easy
Eggs avocado (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD