Basilic tomato and egg (recipe)
| Basilic tomato and egg (recipe) | |
|---|---|
| Name | Basilic tomato and egg |
| Ingredients | Tomatoes • Olive oil • Basil • Pesto sauce • Salt • White pepper • Eggs • Butter • Basil leaves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 85.2 |
| Fat | 5.1 |
| Protein | 6.9 |
| Carbohydrate | 2.9 |
| Fiber | 0.8 |
| Net carbohydrates | 2.1 |
| Sugar | 2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 211.5 |
| Sodium | 73.2 |
| Servings | 2 |
| Reviewaggregate | 5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Basilic tomato and egg (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Basilic tomato and egg (recipe) details
Basilic tomato and egg (recipe) image(external)
Recipe instructions
- cut the top of the tomato off.
- gently squeeze the tomato to remove juice with the seeds, then chop in small pieces.
- sautv tomato for a couple of minutes in olive oil and fresh basil (or pesto) add salt and pepper.
- add eggs and some butter to the skillet and scramble.
- divide egg mixture between 2 plates, garnish with a basil leave.
Food tags
Very Low Carbs, , Easy
Basilic tomato and egg (recipe) details
Time:
Prep Time in Hours and Mins:10M
|
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