Asparagus and egg bake (recipe)
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Asparagus and egg bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus and egg bake (recipe) details
Recipe instructions
- Preheat the oven to 400 degrees.
- Spray the bottom of 2 small baking dishes with nonstick cooking spray (I used two 6 oz. au gratin dishes).
- Place the cut up Asparagus in the bottom of the each dish and bakefor 10 minutes.
- Remove the dishes from the oven and carefully slide two eggs on top of the asparagus per dish, and bakefor five minutes.
- When the eggs appear slightly set, remove from the oven and top with a sprinkle of garlic, salt, pepper and Parmesan Cheese.
- Place back in the oven for 3 minutes
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Food tags
Cheese, Vegetable, Very Low Carbs, , Oven
Asparagus and egg bake (recipe) details
Time:
Prep Time in Hours and Mins:28M
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