Egg masala sandwich (recipe)
| Egg masala sandwich (recipe) | |
|---|---|
| Name | Egg masala sandwich |
| Ingredients | Mixed spice • Olive oil • Fennel seed • Eggs • Curry powder • Chutney • Mango chutney |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 188.8 |
| Fat | 14.5 |
| Protein | 12.7 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.8 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 423 |
| Sodium | 140.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg masala sandwich (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Egg masala sandwich (recipe) image(external)
Recipe instructions
- Bring small frying pan to medium heat and combine olive oil, tandoori masala spice mix, fennel seeds, and curry powder.
- If desired, add Mango Pickle Chutney for extra spice.
- Mix well and simmer on medium heat 2 minutes.
- While the sauce is cooking you can start to heat up the naan. You can do this in a microwave, in a frying pan, or in the oven. For best results I suggest using a frying pan or oven, cooking a couple minutes on each side until it start to brown.
- While cooking the naan break the eggs into the frying pan with the sauce.
- After 30 seconds or so you can start scrambling the eggs into the sauce, making sure that the sauce is evenly distributed with the eggs.
- By the time the eggs are scrambled and done, the naan should be ready to go. Spread some sweet mango chutney onto it, add the egg combination, garnish with parsley, and enjoy!.
Food tags
Lunch/Snacks, Asian, Indian,, Easy
Egg masala sandwich (recipe) details:
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD
