Herbie the omelet (recipe)

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Herbie the omelet (recipe)
NameHerbie the omelet
IngredientsEggs Milk Water Salt Fresh ground pepper Fresh basil Fresh tarragon Fresh chives
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories267.8
Fat19.4
Protein19.7
Carbohydrate2.4
Fiber0.2
Net carbohydrates2.2
Sugar0.6
Saturated fat5.6
Cholesterol (mg)560.1
Sodium805.8
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Herbie the omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Herbie the omelet (recipe) details
Herbie the omelet (recipe) image(external)

Recipe instructions

  1. Combine the eggs, milk, water, salt and pepper in a bowl; whisk together.
  2. Spray a 12-inch skillet with non-stick cooking spray; heat pan over medium-high heat. Add the oil, swirling to coat pan.
  3. Add egg mixture and cook until bottom is set, lifting edges of omelet and tilting skillet to allow eggs to flow beneath to cook, about 8 minutes.
  4. Top eggs with cheese, spinach and fresh herbs. Fold omelet in half. Continue cooking until cheese melts and spinach wilts, about 2 minutes.

    Food tags
    Lunch/Snacks, Spinach, Cheese, Greens, Vegetable, Spring, Brunch,, Stove Top, Easy


Herbie the omelet (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD