Herbie the omelet (recipe)

Herbie the omelet (recipe)
Name	Herbie the omelet
Ingredients	Eggs • Milk • Water • Salt • Fresh ground pepper • Fresh basil • Fresh tarragon • Fresh chives
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	267.8
Fat	19.4
Protein	19.7
Carbohydrate	2.4
Fiber	0.2
Net carbohydrates	2.2
Sugar	0.6
Saturated fat	5.6
Cholesterol (mg)	560.1
Sodium	805.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Herbie the omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Herbie the omelet (recipe) details
Herbie the omelet (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Herbie the omelet (recipe)

1. Combine the eggs, milk, water, salt and pepper in a bowl; whisk together.
2. Spray a 12-inch skillet with non-stick cooking spray; heat pan over medium-high heat. Add the oil, swirling to coat pan.
3. Add egg mixture and cook until bottom is set, lifting edges of omelet and tilting skillet to allow eggs to flow beneath to cook, about 8 minutes.
4. Top eggs with cheese, spinach and fresh herbs. Fold omelet in half. Continue cooking until cheese melts and spinach wilts, about 2 minutes.
   
   Food tags
   Lunch/Snacks, Spinach, Cheese, Greens, Vegetable, Spring, Brunch,, Stove Top, Easy

Herbie the omelet (recipe) details

Time:
Prep Time in Hours and Mins:25M

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