Herbie the omelet (recipe)
Herbie the omelet (recipe) | |
---|---|
Name | Herbie the omelet |
Ingredients | Eggs • Milk • Water • Salt • Fresh ground pepper • Fresh basil • Fresh tarragon • Fresh chives |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 267.8 |
Fat | 19.4 |
Protein | 19.7 |
Carbohydrate | 2.4 |
Fiber | 0.2 |
Net carbohydrates | 2.2 |
Sugar | 0.6 |
Saturated fat | 5.6 |
Cholesterol (mg) | 560.1 |
Sodium | 805.8 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbie the omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herbie the omelet (recipe) details
Herbie the omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the eggs, milk, water, salt and pepper in a bowl; whisk together.
- Spray a 12-inch skillet with non-stick cooking spray; heat pan over medium-high heat. Add the oil, swirling to coat pan.
- Add egg mixture and cook until bottom is set, lifting edges of omelet and tilting skillet to allow eggs to flow beneath to cook, about 8 minutes.
- Top eggs with cheese, spinach and fresh herbs. Fold omelet in half. Continue cooking until cheese melts and spinach wilts, about 2 minutes.
Food tags
Lunch/Snacks, Spinach, Cheese, Greens, Vegetable, Spring, Brunch,, Stove Top, Easy
Herbie the omelet (recipe) details
Time:
Prep Time in Hours and Mins:25M
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