Joe's special (recipe)
| Joe's special (recipe) | |
|---|---|
| Name | Joe's special |
| Ingredients | Eggs • Tabasco sauce • Salt • Dried basil • Oregano • Fresh ground black pepper • Olive oil • Unsalted butter • Yellow onion • Lean ground beef • Fresh spinach |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 297.4 |
| Fat | 19.8 |
| Protein | 23.5 |
| Carbohydrate | 6.7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.3 |
| Sugar | 2.1 |
| Saturated fat | 7 |
| Cholesterol (mg) | 361.7 |
| Sodium | 792.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Joe's special (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Break open the eggs into a small bowl; add in the Tabasco, salt, basil, and pepper; whisk to combine (you should still see large bubbles); set aside.
- Heat the oil and butter in a large skillet over medium heat until the butter melts.
- Add in the onion; stir/saute for 4 minutes or until soft but not beginning to brown.
- Add in the ground beef; continue cooking until meat is browned, breaking meat into small pieces as it cooks.
- Cover with the spinach, place the lid over the mixture, and cook for about 3 minutes, just until the spinach wilts (if using thawed frozen spinach, cook, covered, for 1 minute).
- Stir the spinach into the meat, cooking briefly to eliminate excess liquid if the mixture seems watery.
- Pour the egg mixture over all; stirring with a spatula from the bottom until the eggs begin to set.
- Remove from heat and stir a few more times; serve immediately.
Food tags
Spinach, Greens, Vegetable, Very Low Carbs,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
