Baked english omelette (recipe)

From WikiMD's Wellness Encyclopedia

Baked english omelette (recipe)
NameBaked english omelette
IngredientsEggs Milk Salt Black pepper Cheddar cheese Green onion Bacon Butter Margarine Parmesan cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories417.1
Fat33.9
Protein23.9
Carbohydrate3.5
Fiber0.1
Net carbohydrates3.4
Sugar0.9
Saturated fat16.8
Cholesterol (mg)387.7
Sodium715.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked english omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat oven to 400.
  2. Whisk eggs in bowl until smooth.
  3. Whisk in milk.
  4. Stir in seasonings, cheese, onion and bacon.
  5. Melt butter in a 9\ oven-proof frying pan or omelette pan.
  6. Pour egg mixture into pan.
  7. Sprinkle with Parmesan cheese.
  8. Bakeat 400 for 20 minutes or until set and golden.
  9. Garnish with additional bacon if desired.
  10. Serve immediately.

    Food tags
    Very Low Carbs, Brunch,, Oven


Baked english omelette (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD