Baked english omelette (recipe)
Baked english omelette (recipe) | |
---|---|
Name | Baked english omelette |
Ingredients | Eggs • Milk • Salt • Black pepper • Cheddar cheese • Green onion • Bacon • Butter • Margarine • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 417.1 |
Fat | 33.9 |
Protein | 23.9 |
Carbohydrate | 3.5 |
Fiber | 0.1 |
Net carbohydrates | 3.4 |
Sugar | 0.9 |
Saturated fat | 16.8 |
Cholesterol (mg) | 387.7 |
Sodium | 715.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked english omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 400.
- Whisk eggs in bowl until smooth.
- Whisk in milk.
- Stir in seasonings, cheese, onion and bacon.
- Melt butter in a 9\ oven-proof frying pan or omelette pan.
- Pour egg mixture into pan.
- Sprinkle with Parmesan cheese.
- Bakeat 400 for 20 minutes or until set and golden.
- Garnish with additional bacon if desired.
- Serve immediately.
Food tags
Very Low Carbs, Brunch,, Oven
Baked english omelette (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD