Eggs in a cloud (recipe)

Eggs in a cloud (recipe)
Name	Eggs in a cloud
Ingredients	Eggs • Bacon • Chives • White cheddar cheese • Salt • Black pepper
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	146.9
Fat	11.6
Protein	9.5
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.3
Saturated fat	4.7
Cholesterol (mg)	200.8
Sodium	197.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs in a cloud (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Eggs in a cloud (recipe) image(external)

Recipe instructions

1. Preheat oven to 450°F.
2. Separate egg whites into one large bowl, and separate egg yolks into 4 small bowls.
3. Beat egg whites to stiff peaks. Fold in bacon, chives, and cheddar cheese.
4. Spread egg whites onto a parchment-lined sheet tray and use a spoon to make a well in the center of each egg. Bake3 to 4 minutes until golden brown.
5. Carefully remove from oven and add an egg yolk to each well. Bakeuntil egg yolk are set about 2-3minutes.
6. Sprinkle with salt and pepper and additional chives
7. )
   
   Food tags
   Very Low Carbs,

Eggs in a cloud (recipe) details:

Time:
Prep Time in Hours and Mins:11M

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