Jake's scrambled eggs (recipe)

Jake's scrambled eggs (recipe)
Name	Jake's scrambled "eggs"
Ingredients	Firm tofu • Nutritional yeast • Turmeric • Onion powder • Low sodium soy sauce • Pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	190.9
Fat	10
Protein	21.9
Carbohydrate	8.5
Fiber	4
Net carbohydrates	4.5
Sugar	1.7
Saturated fat	2
Cholesterol (mg)	0
Sodium	564.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jake's scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jake's scrambled eggs (recipe) image(external)

Recipe instructions

1. Crumble tofu into bowl. Add the rest of the ingredients and stir until evenly coated.
2. Heat in an oiled skillet for about 8 minutes, until mixture begins to brown slightly.
   
   Food tags
   Soy/Tofu, Beans, Lactose Free, Vegan, Low Cholesterol, Egg Free, Free Of...,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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