Pizza egg bites (recipe)
Pizza egg bites (recipe) | |
---|---|
Name | Pizza egg bites |
Ingredients | Yellow onion • Mushrooms • Garlic cloves • Butter • Fresh basil • Oregano • Black pepper • Eggs • Tomatoes |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 29.6 |
Fat | 2.1 |
Protein | 2 |
Carbohydrate | 0.7 |
Fiber | 0.1 |
Net carbohydrates | 0.6 |
Sugar | 0.3 |
Saturated fat | 0.7 |
Cholesterol (mg) | 41.4 |
Sodium | 51.1 |
Servings | 24 |
Yield | 24 mini muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza egg bites (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pizza egg bites (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Saute onions in butter till golden.
- Add mushrooms and garlic and saute 1 minute more. Set aside to cool.
- Mix all ingredients together. Be sure veggie mixture has cooled slightly before adding to egg mixture.
- Spoon (I use a small ice cream scoop) into a lightly greased mini muffin tin.
- Bakefor 30 minutes or until centers are firm. Makes 24.
Food tags
, For Large Groups
Pizza egg bites (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD