Baked eggs and avocados (recipe)

Baked eggs and avocados (recipe)
Name	Baked eggs and avocados
Ingredients	Unsalted butter • Prosciutto • Parmesan cheese • Avocado • Sour cream • Eggs • Basil
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	388.9
Fat	33.1
Protein	15.9
Carbohydrate	9.8
Fiber	6.8
Net carbohydrates	3
Sugar	1.5
Saturated fat	10.7
Cholesterol (mg)	395.7
Sodium	197.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs and avocados (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked eggs and avocados (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 8F Dot 2 ramekins with butter and then evenly layer in the prosciutto.
2. Sprinkle both with the Parmesan cheese. Scatter the avocado between the 2 ramekins, and then dot each with sour cream.
3. Break 2 eggs into each ramekin and then season with salt and pepper. Sprinkle with basil.
4. Place the ramekins in a shallow roasting pan. Pour boiling water into the pan to reach 3/4 of the way up the ramekins.
5. Place in the oven and bakeuntil the egg whites are milky and the yolks are set, about 10 to 12 minutes.
6. Serve immediately.
   
   Food tags
   Savory, Brunch,, Easy

Baked eggs and avocados (recipe) details

Time:
Prep Time in Hours and Mins:22M

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