Asparagus ham roll-ups (recipe)

Asparagus ham roll-ups (recipe)
Name	Asparagus ham roll-ups
Ingredients	Asparagus spears • Havarti cheese • Deli ham • Chives
Cooktime (in hours)	0.05
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	76.7
Fat	5
Protein	6.2
Carbohydrate	1.9
Fiber	0.6
Net carbohydrates	1.3
Sugar	0.5
Saturated fat	2.8
Cholesterol (mg)	22.5
Sodium	291.9
Yield	16 rollups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus ham roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a large skillet, bring 1 inch of water to a boil. Add the asparagus, cover and cook 3 minutes.
2. Drain and immediately place asparagus in ice water till cool. Drain and pat dry.
3. Place an asparagus spear, red pepper strip and cheese strip on each slicde of ham. Roll up tightly and \tie\ with a chive.
4. Refrigerate until serving.
5. Note - I don't like the crunch of raw pepper so I boiled mine with the asparagus, but the kids had theirs raw.
   
   Food tags
   Lunch/Snacks, Ham, Pork, Cheese, Vegetable, Meat,, Beginner Cook, Easy

Asparagus ham roll-ups (recipe) details

Time:
Prep Time in Hours and Mins:23M

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