Egg scramble (recipe)

Egg scramble (recipe)
Name	Egg scramble
Ingredients	Eggs • 1% low-fat milk • Dill weed • Salt • Lemon juice • Lean ham • Green onions with top
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	205.4
Fat	12.7
Protein	18.9
Carbohydrate	2.9
Fiber	0.2
Net carbohydrates	2.7
Sugar	2.5
Saturated fat	4.5
Cholesterol (mg)	434.8
Sodium	427.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg scramble (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Egg scramble (recipe) details

Recipe instructions

1. In large bowl, beat together eggs, milk, dill weed, salt, if desired, and lemon juice until well blended. Stir in ham, mushrooms and onions.
2. In preheated 350 8F oven, melt butter in 13 x 9 x 2-inch baking pan. Pour in egg mixture. Place in oven. As mixture begins to set, after about 8 minutes, pull out oven rack.
3. Gently draw an inverted pancake turner completely across bottom and sides of pan, lifting and turning mixture to form large, soft curds. Return to oven.
4. Repeat a few more times until eggs are thickened and no visible liquid egg remains, about 12 to 15 minutes. Do not stir constantly.
5. Enjoy.
   
   Food tags
   Very Low Carbs,

Egg scramble (recipe) details

Time:
Prep Time in Hours and Mins:1H

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