Happy heff (recipe)

Happy heff (recipe)
Name	Happy heff
Ingredients	Butter • Mushrooms • Fresh spinach • Fresh tomato • Eggs • Cheddar cheese
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	362.2
Fat	27.7
Protein	24.3
Carbohydrate	3.7
Fiber	0.8
Net carbohydrates	2.9
Sugar	2.3
Saturated fat	13.5
Cholesterol (mg)	573.7
Sodium	400.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Happy heff (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Happy heff (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Happy heff (recipe)

1. Melt butter in a skillet or omelet pan until frothy.
2. Add the sliced mushrooms and sautv for about 1 to 2 minutes.
3. Toss in the spinach.
4. It should wilt in about 1 minute.
5. Add the chopped tomato and sautv quickly to simmer away any juices.
6. You don't want it to weep into the eggs.
7. Add the eggs and salt and pepper.
8. Keep the eggs moving by shaking and swirling the pan.
9. When they are about halfway firm, add the shredded cheese.
10. Continue cooking until done.
    
    Food tags
    Spinach, Cheese, Greens, Vegetable, Very Low Carbs, Brunch,, Stove Top

Happy heff (recipe) details

Time:
Prep Time in Hours and Mins:17M

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