Asparagus crab omelets (recipe)

Asparagus crab omelets (recipe)
Name	Asparagus crab omelets
Ingredients	Asparagus spears • Eggs • Plum tomato • Butter • Margarine • Provolone cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	454
Fat	30.9
Protein	38.2
Carbohydrate	5.1
Fiber	1.4
Net carbohydrates	3.7
Sugar	2.7
Saturated fat	16.2
Cholesterol (mg)	512
Sodium	1230
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus crab omelets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus crab omelets (recipe) image(external)

Recipe instructions

1. Place asparagus in a steamer basket.
2. Place in a saucepan over 1-inch water; bring to a boil.
3. Cover and steam for 4-6 minutes or until crisp-tender; set aside.
4. In a bowl, whisk together eggs, salt and pepper.
5. Stir in tomatoes.
6. Melt 1 Tblsp.
7. butter in a skillet over medium heat; add half of the egg mixture.
8. As eggs set, lift edges, letting uncooked portion flow underneath.
9. When the eggs are set, spoon half of the crab, asparagus and provolone cheese over one side; fold omelet over filling.
10. Cover and let stand 1-2 minutes or until cheese is melted.
11. Repeat for second omelet.
    
    Food tags
    Crab, Vegetable, Brunch,, Steam, Stove Top

Asparagus crab omelets (recipe) details

Time:
Prep Time in Hours and Mins:35M

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