Herb baked eggs (recipe)

From WikiMD's Wellness Encyclopedia

Herb baked eggs (recipe)
NameHerb baked eggs
IngredientsFresh garlic Fresh thyme leave Fresh rosemary leaf Fresh parsley Parmesan cheese Heavy cream Unsalted butter
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories370.2
Fat29.3
Protein23.3
Carbohydrate2.1
Fiber0.1
Net carbohydrates2
Sugar1.4
Saturated fat12.9
Cholesterol (mg)773.9
Sodium289.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Herb baked eggs (recipe) details
Herb baked eggs (recipe) image(external)

Recipe instructions

  1. Preheat the broiler for 5 minutes and place the oven rack 6 inches below the heat.
  2. Combien the garlic, thyme, rosemary, parsley and Parmesan Cheese and set aside.
  3. Carefully crack 3 eggs into each of 4 small bowls or teacups (you won't be baking them in these) without breaking the yolks (It's very important to have all the eggs ready to go before you start cooking).
  4. Place 4 individual gratin dishes on a baking sheet.
  5. Place 1 TBS cream and 1/2 TBS of butter in each dish and place under the broiler for about 3 minutes, until hot and bubbly.
  6. Quickly, but carefully, pour 3 eggs into each gratin dish and sprinkle evenly with the herb mixture, then sprinkle liberally with salt and pepper.
  7. Place back under the broiler for 5 to 6 minutes, until the whites of the eggs are almost cooked (rotate the baking sheet once, if they aren't cooking evenly).
  8. The eggs will continue to cook after you take them out of the oven.
  9. Allow to set for 60 seconds and serve hot with the toasted bread.

    Food tags
    Very Low Carbs,


Herb baked eggs (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD