Gold rush scramble (recipe)
Gold rush scramble (recipe) | |
---|---|
Name | Gold rush scramble |
Ingredients | Butter • Margarine • Eggs • Milk • Tomatoes • Chives • Salt • Pepper • Cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 201.7 |
Fat | 14.6 |
Protein | 13.2 |
Carbohydrate | 4 |
Fiber | 0.4 |
Net carbohydrates | 3.6 |
Sugar | 1.4 |
Saturated fat | 6.8 |
Cholesterol (mg) | 336.8 |
Sodium | 419.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gold rush scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Gold rush scramble (recipe) image(external)
Recipe instructions
- Melt butter or margarine in skillet over low heat.
- Add combined eggs, milk, tomato and seasonings.
- Cook slowly stirring only occasionally until eggs are set.
- Add process cheese spread and cook until cheese begins to melt.
Food tags
Very Low Carbs, Free Of...,, Easy
Gold rush scramble (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD