Egg and spinach pot (recipe)

Egg and spinach pot (recipe)
Name	Egg and spinach pot
Ingredients	Eggs • Tomatoes • Feta cheese • Black pepper • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	186.5
Fat	10.4
Protein	17.7
Carbohydrate	5.2
Fiber	1.1
Net carbohydrates	4.1
Sugar	3.3
Saturated fat	5.3
Cholesterol (mg)	208.2
Sodium	462.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg and spinach pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Egg and spinach pot (recipe) image(external)

Recipe instructions

1. Preheat the oven to 180 8C.
2. Whisk together all ingredients in a medium mixing bowl. Lightly spray small ramekins or a large cup cake tray with non-stick cooking spray.
3. Evenly divide egg mixture into 2 of the pots (or more depending how much you have made).
4. Place ramekins on a tray and bake25 minutes or until eggs puff and are almost set in the centre. Serve hot.
   
   Food tags
   Very Low Carbs, Free Of...,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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