Baked eggs and cheese (recipe)

Baked eggs and cheese (recipe)
Name	Baked eggs and cheese
Ingredients	Eggs • Nonfat milk • Garlic powder • Oregano
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	153.7
Fat	10.9
Protein	10.6
Carbohydrate	2.6
Fiber	0.1
Net carbohydrates	2.5
Sugar	2.3
Saturated fat	2.8
Cholesterol (mg)	317.9
Sodium	121.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs and cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked eggs and cheese (recipe) details

Recipe instructions

1. Preheat oven to 350.
2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
4. Bake20 minutes or until eggs are firm. Serve immediately.
5. 4 eggs plus 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol.
   
   Food tags
   Lunch/Snacks,, Easy

Baked eggs and cheese (recipe) details

Time:
Prep Time in Hours and Mins:30M

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