Bacon and egg dips (recipe)

From WikiMD's Wellness Encyclopedia

Bacon and egg dips (recipe)
NameBacon and egg dips
IngredientsEgg Back bacon Olive oil Garlic Butter
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings2
Yield4 16x pieces of bread and bacon sticks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and egg dips (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Cut crusts of slices of bread.
  2. Cut back bacon into long strips.
  3. Wrap strips of bacon around breadcrusts.
  4. Arrange on baking plate and sprinkle with olive oil.
  5. Bakein oven for 15 to 20 minutes.
  6. While the bread dip sticks are baking, spread the slices of bread with butter.
  7. Spray muffin tray with spray and cook and press slices of bread into pan.
  8. Baketogether with bread sticks in oven for about 10 minutes, or until slightly brown on edges - remove muffin tray from oven - however, leave bacon sticks
  9. Break eggs into each of the bread bases, season to your liking and pop back into the oven for a further 10 minutes, or until done to your liking.
  10. Remove egg and bread \cups\ from the muffin tin, arrange with the bacon wrapped bread sticks on a serving plate and serve.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,


Bacon and egg dips (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD