Baked english omelet (recipe)
| Baked english omelet (recipe) | |
|---|---|
| Name | Baked english omelet |
| Ingredients | Eggs • Milk • Salt • Black pepper • Cheddar cheese • Green onion • Mushroom • Bacon • Butter • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 499.3 |
| Fat | 41.6 |
| Protein | 26.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 1.4 |
| Saturated fat | 19.3 |
| Cholesterol (mg) | 399.3 |
| Sodium | 857.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked english omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat eggs with a whisk until smooth. Beat in the milk.
- Stir in the seasonings, Cheddar cheese, onion and bacon. Set aside.
- Melt butter in a 9-inch fry pan. Saute the onion, red pepper and mushrooms until the onions are soft and the mushrooms have given up their liquid.
- Pour egg mixture over the cooked vegetables.
- Sprinkle with the Parmesan cheese.
- Bakeat 400 degrees for 15 - 20 minutes or until set and golden. Don't over-cook.
- Serve immediately.
Food tags
European, Very Low Carbs, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
