Baked english omelet (recipe)

Baked english omelet (recipe)
Name	Baked english omelet
Ingredients	Eggs • Milk • Salt • Black pepper • Cheddar cheese • Green onion • Mushroom • Bacon • Butter • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	499.3
Fat	41.6
Protein	26.2
Carbohydrate	4.5
Fiber	0.4
Net carbohydrates	4.1
Sugar	1.4
Saturated fat	19.3
Cholesterol (mg)	399.3
Sodium	857.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked english omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Beat eggs with a whisk until smooth. Beat in the milk.
2. Stir in the seasonings, Cheddar cheese, onion and bacon. Set aside.
3. Melt butter in a 9-inch fry pan. Saute the onion, red pepper and mushrooms until the onions are soft and the mushrooms have given up their liquid.
4. Pour egg mixture over the cooked vegetables.
5. Sprinkle with the Parmesan cheese.
6. Bakeat 400 degrees for 15 - 20 minutes or until set and golden. Don't over-cook.
7. Serve immediately.
   
   Food tags
   European, Very Low Carbs, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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