Easy egg white omelette (recipe)

Easy egg white omelette (recipe)
Name	Easy egg white omelette
Ingredients	Red onions • Tomatoes • Parsley
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.15
Keto friendliness	Keto friendly
Calories	76.3
Fat	0.4
Protein	11.8
Carbohydrate	6.3
Fiber	1.4
Net carbohydrates	4.9
Sugar	4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	169.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy egg white omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
2. Spray your frying pan with low fat cooking spray and pour in egg mix.
3. Cook for 2/3 minutes until mixture is completely cooked on base.
4. Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
5. Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
6. Flip over and cook until both sides of the semi circle until both sides are browned.
7. Put on a plate and enjoy!.
   
   Food tags
   Lunch/Snacks, Very Low Carbs, Low Cholesterol, Healthy,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:9M

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